Conventional Deadlift

Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.

Instructions

1. 1.Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
2. 2.Set the back flat, brace hard, and push the floor away.
3. 3.Stand tall by driving hips to the bar, then reverse the path.
4. 4.Do not bounce the plates; reset tension every rep.