Burpee

A high-output full-body drill that mixes a squat, plank, and jump for conditioning.

Instructions

1. 1.Squat down and plant your hands on the floor.
2. 2.Kick the feet back to a solid plank, then jump them forward.
3. 3.Explode up into a jump and land softly.
4. 4.Keep a steady rhythm and a braced midline.