Overhead Press

Strict standing press that builds delts, triceps, and overhead stability without leg drive.

Instructions

1. 1.Hold the bar at the front rack with a vertical forearm.
2. 2.Brace abs and glutes, then press the bar over the crown of the head.
3. 3.Lock out with biceps by the ears and a stacked ribcage.
4. 4.Lower to the clavicle under control before the next rep.