Kettlebell Swing

Explosive hip hinge that builds posterior power, grip, and conditioning in one move.

Instructions

1. 1.Hinge, hike the bell back between the legs, then snap the hips.
2. 2.Let the bell float to chest height with loose arms.
3. 3.Brace at the top, then hinge as the bell falls.
4. 4.Never squat the swing — it is a hinge, not a squat.