Barbell Bench Press

A compound press that builds chest thickness, triceps, and pressing power from a stable bench.

Instructions

1. 1.Lie on the bench with eyes under the bar and feet planted.
2. 2.Unrack with locked elbows and lower the bar to mid-chest.
3. 3.Press up in a slight arc until elbows lock without bouncing.
4. 4.Keep shoulder blades pinched and a natural arch in the back.